Monday, January 10, 2011

Nutrition Therapy for Insomnia naturally

insomnia happened to 1 in 10 American States. Insomnia can be no closed eyes all night is not natural, awakened in the middle lelapnya sleep and trouble falling asleep again, woke up several times, get up too early, or do not feel fit after waking.
There is still a chronic insomnia as the most severe insomnia because the sufferer for a month or more can not sleep on most nights. There is also a short-term insomnia, difficulty sleeping 2-4 weeks, and transient insomnia which lasts several days.
Yet in fact only 30 percent of patients with insomnia is really natural terganngu.secara, Insomnia may occur due to psychiatric conditions such as stress or physical disturbance in the vicinity. Excessive napping also make the eyes awake all night.
Napping was not necessary. The hormone melatonin, the pineal gland is issued for the body's natural clock. These hormones start to flow when the sunlight began to dim. The presence of the hormone melatonin in the body ordered the break. During the day, the hormone is not produced.
The physical environment can be a loud noise near residential in nature can also cause insomnia, such as the sound of factory machinery or passing trains. Ambient temperature is too hot or cold, as well as changes in the atmosphere, can cause sleep disturbances or insomnia.
insomnia can also occur naturally karenaTerlalu much coffee or caffeinated beverages, smoke cigarettes, or drink alcoholic beverages before bedtime, can trigger insomnia naturally. Caffeine can increase heart rate, alcohol deplete B vitamins that support the nervous system, and nicotine is neurostimulan that actually evoke the spirit that eventually becomes difficult to sleep or insomnia.
Serious impact insomnia naturally is a decrease in productivity. People with insomnia are naturally often sleepy during the day and could not concentrate on the details. They can not give consideration to address the problem. People insomnia is also often forgotten, even things that had just experienced.
Body tired from not sleeping all night to make insomniacs are naturally easily disturbed. Little things can cause anger because people with insomnia can actually be torture for people and their environment.
Nutritional intake
Required for insomnia disease penyebuhan nutrient intake (magnesium and calcium) are sufficient in number to ward off insomnia. Magnesium and calcium deficiency causes a natural sleep is not restful.
Actually the function of magnesium is to relax the muscles. if the muscle stiffness, soreness arises that makes the body feels pain. Calcium that is necessary for bone growth can also be used to calm the mind. Calcium affects calming effect. Thus, the condition of anxiety or stress can be reduced by magnesium and calcium.
The hormone melatonin is beneficial to make a natural sleep more soundly. There is now a product that combined supplements of magnesium, calcium, and melatonin. Vitamin B complex may help people with insomnia because it encourages the achievement of the rest.
The daily diet is also worth noting. Consumption of complex carbohydrates such as bread, crackers, or bagels can help you sleep and cure insomnia. Opponents of complex carbohydrates are simple carbohydrates like sugar.
Why are complex carbohydrates useful? the fact that these nutrients can spur spending on serotonin, a neurotransmitter that stimulates the brain to sleep naturally.
A glass of warm milk and honey can also be a panacea for sleeping more soundly. Milk contains the amino acid tryptophan which can help spending serotonin, making it easier to sleep. Tryptophan also spur spending hormone melatonin.
Supplements of tryptophan has been banned in the U.S. for ever cause a serious blood disorder disease due to contaminated products. However, there is no risk for people who want to consume foods rich in tryptophan such as milk or turkey meat in an attempt to reduce insomnia.
People who have trouble sleeping are encouraged to eat lettuce in the evening. Lettuce contains a substance that speeds associated opium drowsiness, and also contains a character hyoscyarnin antikram. Dinner should also include nuts and fish or chicken. The types that are rich in niacin (vitamin B3) which helps expenditure serotonin.
Foods that should be avoided are foods with herbs stinging, caffeine, alcohol, simple carbohydrates (sugar, syrup), berpengawet food, and food cans. Sugar and syrup is to increase blood sugar and energy producers are quick so it will disrupt sleep.
High protein foods like beef to prevent the production of serotonin, so awake constantly. Monosodium glutamate (MSG) should be avoided because it raises a stimulant reaction.
Avoid cheese, chocolate, spinach, and tomatoes before bed is also recommended. All it contains tyramin which stimulates the release of norepinephrine so that the brain awake

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