1:08 PM
natural insomnia
Insomnia is a common problem today, especially in women and men with high stress lifestyles or a history of depression or anxiety. Lack of sleep is not natural to have a devastating impact on a person's life. Exhaustion and sleep deprivation lead to alterations in personality, lack of will to function and live a quality life, and extreme moodiness and frustration.
There are actually natural supplements that cure insomnia very effectively. Herbal Remedies for Insomnia, Keep in mind, the best natural insomnia remedies will actually combine several herbs. The categories of herbs and natural compounds used in effective sleep remedies typically will be the following:
1.) Hypnotics
2.) Nerve or Nervine Relaxants
3.) Antispasmodics (Essentially Natural Muscle Relaxers)
4.) Nerve or Nervine Tonics
The effective combination of these types of herbs has ultimately created effective and safe alternatives to sleep medications such as Ambien and Lunesta, with no known side effects, as with their prescription counterparts.
Why Natural Insomnia Cures are Safer
one other way to cure insomnia naturally is with acupuncture. A growing body of clinical evidence confirms that acupressure is effective in treating sleep disturbances. A study published in Neurophysiologie Clinique reported that stimulus of a specific acupressure point on the wrist resulted in decreased wakefulness and increased total sleep time. Why Acupressure Works
Acupressure is based on the traditional Oriental belief that the body contains a life energy (the Chinese call it chi). Acupressure is closely related to acupuncture. The two acupressure points traditionally used to relieve insomnia are the Spirit Gate and the Inner Gate. Pressure on these points helps balance and calm the heart, alleviate anxiety, and promote sound sleep. Then apply pressure with your fingers to either the Spirit Gate or the Inner Gate.
There are actually natural supplements that cure insomnia very effectively. Herbal Remedies for Insomnia, Keep in mind, the best natural insomnia remedies will actually combine several herbs. The categories of herbs and natural compounds used in effective sleep remedies typically will be the following:
1.) Hypnotics
2.) Nerve or Nervine Relaxants
3.) Antispasmodics (Essentially Natural Muscle Relaxers)
4.) Nerve or Nervine Tonics
The effective combination of these types of herbs has ultimately created effective and safe alternatives to sleep medications such as Ambien and Lunesta, with no known side effects, as with their prescription counterparts.
Why Natural Insomnia Cures are Safer
one other way to cure insomnia naturally is with acupuncture. A growing body of clinical evidence confirms that acupressure is effective in treating sleep disturbances. A study published in Neurophysiologie Clinique reported that stimulus of a specific acupressure point on the wrist resulted in decreased wakefulness and increased total sleep time. Why Acupressure Works
Acupressure is based on the traditional Oriental belief that the body contains a life energy (the Chinese call it chi). Acupressure is closely related to acupuncture. The two acupressure points traditionally used to relieve insomnia are the Spirit Gate and the Inner Gate. Pressure on these points helps balance and calm the heart, alleviate anxiety, and promote sound sleep. Then apply pressure with your fingers to either the Spirit Gate or the Inner Gate.
