Cures insomnia naturally with potatoes and apples

Insomnia is a symptom of sleep disorder in an unnatural, a recurrent difficulty for natural sleep or maintaining sleep, although there is a chance for it. The symptoms are typically followed by functional impairment while awake. disease causing insomnia unnatural
Insomnia is often caused by an illness or due to psychological problems. In this case, medical or psychological assistance will be required. One of psychological therapy that effectively deal with insomnia is cognitive therapy. In such therapy, a patient is taught to improve sleep habits and eliminate counter-productive assumptions about sleep.
Many insomniacs dependent on sleeping pills and other sedative substances to be rested. All sedative drugs have the potential to cause psychological dependence form of assumption that they can not sleep without the drug.

Natural medicine that can cure

 APPLE 

 

Especially rich in minerals and vitamins, amino acids and sugars are also natural. Apples eaten on the night, helping fast asleep. Apples help digestion and help flushing the kidneys. Juice apples are very good drink, on the basis of treatment or cure, drink about half a liter per day. Apple cider vinegar also has efficacy against the resilience of the body, put 2 teaspoons full into a glass of water, drink 1 or 2 a day. Some doctors recommend apple to balance the excess cholesterol in the blood.

POTATO

Nutrition lot located at the bottom of the skin, do not peel too much, just peel the thin skin if you want to eat it. Raw potato Sesisir dikening affixed to relieve headaches; Can healing circles under the eyes (the effects of insomnia) and swollen eyelids. 

Lettuce

Having mineral content, including iodine, posphor, iron, copper, cobalt, zinc, calcium, manganese and pottasium, so that the lettuce has the best efficacy in maintaining body balance. Green outer skin which is the best. Cooked slowly for 15 minutes is a drug insomnia (difficulty sleeping)